WELCOME TO OUR TEAM!

Courage.

There is no other way around it, it takes courage to reach out and ask for help. But that can be the first step on your path to transformation.

I’d be honoured to guide you on your journey. If you choose to take this path, then here’s what working with me is like.

You may have heard that therapy takes years, just getting to know each other session after session until you can finally get down to what really matters.

That’s not how I work.

My aim within the very first session of working together is to get you feeling better and optimistic about what's to come. 

We cut through the noise and get straight to the root cause of why you’re feeling stuck, of why the stress seems to be overwhelming.

By helping you to let go of those inner battles, you can gain a completely new perspective on life, free from the constant burden of anxiety.

We don’t just stop there though, I then show you how to actively choose beliefs that support you in your life instead of hold you back.

The better you feel, the more action you take, the more confidence you feel in an upwards spiral.

But it all starts with taking that first step.

What does therapy actually look like?

First, we’ll have our consultation call to determine that we are the right fit to work together. I’ll ask you about why you’ve chosen to reach out at this time, what your challenges are and what your goals are for therapy.

From there we'll have our first session, in which we’ll dive in and understand what’s making you feel stuck. We’ll look at not just what’s happening right, but also possible past events that could be contributing.

You may have some idea of why these feelings are occurring, but together we’ll look at your life and collaborate to see exactly what brought you to this moment today.

This observational process in and of itself can be exciting as you can start to see the patterns and look at your past in a totally new way. You start to see why you have certain thoughts and behaviors you repeat.

Once we’ve identified these areas that aren’t helping you, then we get to work letting go of them, working through a guided method that lets them pass through.

Does it take work? Absolutely.

Is it worth it? Yes, it can be one of the best investments you ever make in yourself.