Cognitive Behavioural Therapy (CBT)

Thinking Differently Starts Here

You’re wondering if things will always be like this…

Living life in constant stress. Trapped by a never-ending barrage of thoughts and emotions.

Seemingly endless uncertainty has left you considering extreme coping skills or have left you feeling completely hopeless

It feels like there's no appropriate coping skills or ways to keep going

Now you feel stuck and not sure what to do.

You may have had thoughts like…

“My life feels like a hamster wheel that I can't get off of.”

“Life is so difficult that sometimes I want to die, but I also want to get better and no longer feel that way.”

“I want to learn how to control these spiraling thoughts.”

You want to be in less turmoil. You want peace, clarity, and direction.

CBT Can Be The Solution.

Cognitive Behavioral Therapy is a type of talk therapy that focuses on changing negative thought patterns and behaviors that can contribute to mental health problems.

CBT is based on the idea that our thoughts, feelings, and behaviors are interconnected, and that by changing the way we think and act, we can improve our emotional well-being.

It just takes reaching out to get started.
We Can Help You Find The Way Through The Storm To Truly Enjoying Life

Here's How

CBT is provided through Individual or Group Therapy

Challenges that CBT Can Help You With:

● Depression

● Anxiety & Panic Disorders

● Post Traumatic Stress Disorder (PTSD)
● Obsessive Compulsive Disorder (OCD)

● Stress Management

● Low Self-Esteem

● Perfectionism

If it seems like CBT might be a good fit, then let's meet! We'll schedule a free 15-minute consultation and if it feels like we might be a good match for your treatment goals, we'll invite you to have your first intake session and start on your journey!

If you’re ready to start thinking differently about life then we’re here and ready to help guide you on the way.
Reach out below for your free phone consultation!

To get started, click the button below to schedule a consultation with me and let's get started on your journey!