Dialectical Behavioural Therapy (DBT) Skills Group

Coping Skillfully Starts Here

You’re wondering if things will always feel so chaotic and unstable...

Are you tired of feeling like life is a constant rollercoaster ride, with each twist and turn leaving you more disoriented and hopeless? Do you find yourself grappling with overwhelming emotions, unsure of how to regain control or find stability? If so, you're not alone.

Now you feel stuck and not sure what to do.

You may have had thoughts like…

“I don't know what to do when I feel out of control.”

“I have no idea how to set and keep boundaries with others.”

“I can't seem to figure out whether my emotions are valid or not.”

You want less pain. You want a life worth living.

Finding Stability in Chaos

At HopeStart Therapy, we understand the overwhelming challenges you're facing. The constant ups and downs can leave you feeling trapped, with seemingly no way out. But there is hope. Our DBT Skills Group offers a structured and supportive environment where you can learn practical tools to navigate life's challenges with resilience and grace.

It just takes reaching out to get started.
We Can Help You Find The Way Through Chaos, To Truly Enjoying Life

Here's How

A DBT Skills Group has 4 units of skills:

● Mindfulness
● Distress Tolerance
Emotion Regulation
● Interpersonal Effectiveness

How Skills Group at HopeStart Therapy Works

  • Skills Group is a virtual, weekly 2-hour group
  • Skills Group runs for 12 weeks: July 6th to Sept. 21st
  • Every Saturday from 12-2PM
  • 2 Facilitators are present at all times to facilitate teaching but also any personal challenges or triggers that may arise
  • We will be covering the essential DBT Skills and provide options for more advanced training
  • Early Bird Pricing: $840 / per program (works out to $35 per hour)
  • Regular Pricing: $900 / per program (works out to $37.5 per hour)
  • Open to residents from: Ontario, Nova Scotia, and Manitoba
  • If you require additional information, please do not hesitate to reach out to us via email at: mariya@hopestarttherapy.com or

If you're ready to break free from the cycle of chaos and reclaim your life, we invite you to join our DBT Skills Group at HopeStart Therapy. Together, we'll empower you to overcome obstacles, cultivate resilience, and embrace the possibilities of a brighter future. Contact us today to learn more and take the first step towards a life of purpose and fulfillment.

If you’re ready to start experiencing life differently, we’re here to help guide you on the way.
Reach out below for your free phone consultation!

To get started, click the button below to schedule a consultation with me and let's get started on your journey!