Dialectical Behavioural Therapy (DBT)

Living Life Starts Here

You’re wondering if things will always be like this…

Living life in chaos. Riding a rollercoaster you can't wait to get off of.

Seemingly endless ups and downs have left you considering extreme coping skills or have left you feeling completely hopeless

It feels like there's no appropriate coping skills or ways to keep going

Now you feel stuck and not sure what to do.

You may have had thoughts like…

“My life feels out of control and I want to bring it back under control.”

“Life is so difficult that sometimes I want to die, but I also want to get better and no longer feel that way.”

“I want to learn to manage my emotions so they don't control me.”

You want to be in less pain. You want a life worth living.

DBT Can Be The Solution.

DBT was created to treat self harm, emotional dysregulation, and has been proven to be incredibly effective.

DBT will teach you how to manage your emotions, how to spot triggers, and ultimately get back in control of your life.

At HopeStart Therapy, we are DBT-informed therapists and DBT is what we use to help our clients. It’s what we do well and we can help you help live a life worth living.

It just takes reaching out to get started.
We Can Help You Find The Way Through Chaos, To Truly Enjoying Life

Here's How

DBT is provided through:

● Individual Therapy
● DBT Skills Group
Phone Coaching

Challenges that DBT Can Help You With:

● Borderline Personality Disorder (BPD)

● Trauma & Post Traumatic Stress Disorder (PTSD)

● Complex Post Traumatic Stress Disorder (CPTSD)

● Chronic Suicidality
● Self-Harm

● Substance Misuse
● Eating Disorders (EDs)

● Anxiety & Panic
● Depression
● Obsessive Compulsive Disorder (OCD)

If it seems like DBT might be a good fit, then let's meet! We'll schedule a free 15-minute consultation and if it feels like we might be a good match for your treatment goals, we'll invite you to have your first intake session and start on your journey!

If you’re ready to start experiencing life differently, we’re here to help guide you on the way.
Reach out below for your free phone consultation!

To get started, click the button below to schedule a consultation with me and let's get started on your journey!