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Websites Worth Exploring
Embark on your journey towards emotional wellness with our DBT Resources. Remember, building emotional resilience takes time, practice, and patience. But with the right tools and support, you can lead a more fulfilling life. Start exploring these resources today and take a step closer to a balanced and harmonious you!
We really enjoy using this app especially when waiting around in airports, at the doctor’s office, or feeling bored! It is fun and entertaining and helps you improve your DBT skills and knowledge. The app is set up like a video game and quizzes on all four of the DBT modules.
This is a pretty good app for Android devices and not dissimilar to the DBT Diary Card and Skills Coach. It offers users a diary card feature which can be emailed in PDF format to your therapist or printed out to bring to session. It is free too.
Learn and practice DBT skills using video lessons and fun animations which helps you to remember skills longer. Features over 100 videos and 200+ animations. You can also take notes on these lessons for future use. User friendly diary card for skills and target behaviors. Track your progress on how you are doing and get motivated to obtain new skills.
This is one of our favorite and most comprehensive DBT apps for IPhone users. It offers a customizable diary card that targets the behaviors you want to decrease or increase, offers charts and graphs on your progress, has a reference section, and coaching help on how and when to use skills. You can also email your diary card to your therapist prior to your next session. The app costs about $5.00.
This app gets some good reviews. A Daily Log for each day with 28 skills, as well as descriptions and examples of each skill. A notification reminder allows you to set to times to practice your skills and fill out your daily diary card. You can also email your diary cards and communicate with your therapist via this app.
Balance is an innovative, personalized meditation experience that helps people improve their stress, sleep, focus, mood, and more. The app boasts a category-leading 4.9-star rating on the Apple App Store, and it won Google's Best App award.
Disclaimer: While DBT resources can be beneficial, they are not a substitute for professional mental health treatment. If you are experiencing severe emotional distress or mental health issues, we encourage you to seek the guidance of a qualified mental health professional.