Living life in chaos. Riding a rollercoaster you can't wait to get off of.
Seemingly endless ups and downs have left you considering extreme coping skills or have left you feeling completely hopeless
It feels like there's no appropriate coping skills or ways to keep going
Now you feel stuck and not sure what to do.
You may have had thoughts like…
“My life feels out of control and I want to bring it back under control.”
“Life is so difficult that sometimes I want to die, but I also want to get better and no longer feel that way.”
“I want to learn to manage my emotions so they don't control me.”
You want to be in less pain. You want a life worth living.
DBT was created to treat self harm, emotional dysregulation, and has been proven to be incredibly effective.
DBT will teach you how to manage your emotions, how to spot triggers, and ultimately get back in control of your life.
At HopeStart Therapy, we are DBT-informed therapists and DBT is what we use to help our clients. It’s what we do well and we can help you help live a life worth living.
We Can Help You Find The Way Through Chaos, To Truly Enjoying Life
Hi I'm Mariya!
I know that in this moment things can feel overwhelming, but I can help you get back to feeling calm quickly!
Why should you choose to work with me?
If you’re ready to let go of the stress and embrace your true being, then let’s get started!
DBT is provided through:
● Individual Therapy
● DBT Skills Group
● Phone Coaching
Challenges that DBT Can Help You With:
● Borderline Personality Disorder (BPD)
● Trauma & Post Traumatic Stress Disorder (PTSD)
● Complex Post Traumatic Stress Disorder (CPTSD)
● Chronic Suicidality
● Self-Harm
● Addiction & Substance Use
● Eating Disorders (EDs)
● Anxiety & Panic
● Depression
● Obsessive Compulsive Disorder (OCD)
Simply click below to schedule a FREE 15 minute consultation call with me.
I'll call at a time that suits you and learn more about you and your unique situation.
Let's meet! If it sounds like we're a good fit, then I'll invite you to have your first intake session and start on your journey!
© 2023 HopeStart Therapy
